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If you’ve followed fitness influencers and personal trainers online, you must have noticed how often they discourage cardio and push weight training almost exclusively for women. While weight lifting absolutely has its place, it feels like many of them have forgotten that the goal of working out isn’t just to look toned or build a big booty, but to develop a body that’s strong, capable, and actually prepared for real-life threats.
When it comes to stacking rings, you either achieve a sophisticated statement of personal style or look overdone and cheap. So before you start layering your fingers with multiple rings, you'll want to read this blog to ensure your look remains chic and elegant.
Muggers will use aggressive body language and brandish weapons so that their panicking victims will comply immediately. While most offenders pulling this stunt are just amateurs looking for fast cash, their desperation makes them dangerous, and being under the influence of drugs or alcohol can make them even more volatile.
Should you train for speed or strength? Learn what really helps women survive real-life threats.
By building explosive strength, increasing speed, and refining your technique, you can deliver a strike powerful enough to stun your attacker and create an opportunity to escape. While punching can be an effective self-defense tactic, whether it’s the best option depends on the situation. The goal of self-defense is not to engage in a prolonged fight but to get away safely.
