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Crest
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Minimalist
Minimalist
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Maximalist
$149
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What to Do If You Get Mugged | Mugging Statistics, Stories & Tips
What to Do If You Get Mugged | Mugging Statistics, Stories & Tips

*The information provided on this website and in this article do not, and is not intended to, constitute medical or l...

Building Strength vs. Improving Speed: Which Is More Important in Women’s Self-Defense?
Building Strength vs. Improving Speed: Which Is More Important in Women’s Self-Defense?

Some people are quick to dismiss women’s efforts to learn self-defense and hit the gym saying it’s just another short...

Punch Harder & Faster: The Secrets to a Powerful Punch During an Attack
Punch Harder & Faster: The Secrets to a Powerful Punch During an Attack

For women, knowing how to throw a powerful punch is as important as mastering the catwalk in 4-inch stilettos. You’ll...

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